Awaken the power of self-healing from within and overcome chronic illness. Embrace transformation, activate your inner strength, and reclaim your life.

I dealt with over 70 symptoms, including severe food sensitivities, leaving me with only 2 safe food options. I also had IBS, MCAS, MCS, CFS, crippling OCD with looping thoughts, anxiety, and more. But now, I have made a full recovery and no longer experience any symptoms. I can eat anything I want without relying on medications, diets, avoiding certain foods, or using supplements.

Hey, I’m Helmut AKA
The Mindful Gardener.

What we offer

In the Trenches Membership

SELF DIRECTED PROGRAM+ WEEKLY MASTERCLASS WEBINAR COACHING PLUS A RESOURCE LIBRARY+ONGOING SUPPORT MEMBERSHIP with Helmut and Sam.
$99/Month

1-on-1 Coaching Call

with Helmut Koeckritz and Sam Miller. (For Members only)
$140/Hour


Watch our recovery story here: