Take charge and make a transformation from dis-ease to thriving health.

I am Helmut Koeckritz, also known as The Mindful Gardener. If you're reading this, you're probably dealing with a range of difficult mental and physical symptoms. Despite visiting numerous traditional doctors, undergoing various tests, taking medications, and trying holistic and functional medicine treatments, you may have found that your symptoms only worsened. Perhaps you even tried gut healing protocols, and detoxes, and received various labels for your conditions. You may have also spent a significant amount of money on different programs, coaches, and advice from numerous sources, all without any improvement. I understand what you're going through because I've been there myself. At one point, I had over 70 symptoms + including Multiple Chemical Sensitivity, Chronic Fatigue Syndrome, Food Sensitivities (i had only 2 safe foods), ​Postural Orthostatic Tachycardia Syndrome​, Gastritis, Ulcerative Colitis, Dysautonomia, Environmental Allergies, ​Ptsd, Depression, Anxiety, Mast cell activation syndrome, Raynaud disease, Blurry vision, Emf sensitivity, Ocd looping thoughts, Intrusive thoughts, Chronic pain, Pelvic floor pain, Irritable bowel syndrome, Brain fog, PPPD, Candida, Interstitial cystitis, Insomnia, ongoing Panic attacks, Body temperature dis-regulation, Anxiety, Depression, Impending doom feeling, Heart palpitations, Blood pressure going up and down, Heart rate going up and down, faint pulse, Light and sound sensitivity, Dizziness, Neaseua, Skin issues, Rashes, Sensitivity to temperature hot and cold, Sensitivity to the sun, Memory problems, I couldn't remember my own street. I also had tight chest, and many more++However, I fully recovered from all these symptoms and can now eat anything without issues. Embarking on my journey, I faced many challenges and committed numerous mistakes. I delved into various programs and modalities, acting as my own guinea pig and experimenting to find my path to recovery without adhering to any particular program.

Having successfully recovered, I decided to develop a self-directed membership.

Introducing “IN THE TRENCHES,” a trans-formative self-directed membership designed to empower your recovery journey, helping you become your own guide. This program offers a comprehensive learning experience, including weekly live masterclass webinars featuring coaching and Q&A sessions with Sam and I plus, the 8 Pillars of Recovery program, and a resource library to support your recovery.